Wellness Blog Posts
5 Essential Tools to Improve your Mental Health
In honor of May being Mental Health Awareness Month, I wanted to share some things that have impacted my life in a positive way.
How to Take Care of Your Mental Health During the Holidays
2020 has been a turbulent year for almost everyone, no matter where in the world you reside in. One of the most important things that everyone has in common is mental health, of some sort. Today, I want to discuss with you all about how to take care of your mental health during the holidays, and why you shouldn't neglect your mental health just to start anew in the new year.
Let's take care of our mental health!