Wellness Blog Posts
5 Essential Tools to Improve your Mental Health
In honor of May being Mental Health Awareness Month, I wanted to share some things that have impacted my life in a positive way.
My 2022 Fitness Journey
It hasn’t been an easy journey, but I am slowly seeing results and I am so happy with the progress that I’ve made. I wanted to start this year off on a healthy note, and that meant feeding my body right and taking care of my body with physical activity. And trust me... I was a total newb to the gym for the first month or so.
Habits to Become A Better You
Welcome to the next few blog posts of 2021 dedicated to personal development, growth, and overall happiness! You might think that these are things only the "it girl" does, but you can do these things as well!
What does Wellness Mean to Me?
When you consider the concept of "wellness", what comes to mind? Is it the physical healthiness you feel, or is it how you feel emotionally/mentally? I believe that wellness is a multi-layered concept that includes not only the physical & emotional wellness you experience, but also the constant pursuit of being well and living well. Today on Inspired by Diane, I will be sharing with you all what wellness means to me.